Today is update day. How’s the yoga going? The meditation? The Law of Attraction? Committed, remember, to an hour of yoga a day, daily meditation and working assignments from Cheryl Squiers from Become a Lotus. What about work, money, my health?
So, this is my 36th entry.
I’ve been doing yoga constantly and consistently except for the past two days…I did it today. The vertigo stopped that plan, but instead of getting down on myself for it, I made sure I did a lengthy meditation, paid special attention to my Law of Attraction assignments and spent much time living in the now and feeling the bliss of being ME!!
In general, I’m finding that learning how to do a certain series of movements, like the sun salutations, has been extremely helpful since I don’t always have time to go to a class or watch a video at home. If I arrive somewhere early, I head to a private spot and do my yoga, even if it’s for a half an hour or so. Then, I can also do more at home later. This way, I don’t have to chunk out a whole hour during a busy day. Of course, the days when I can do the whole hour straight, I am quite appreciative since it feels like coming home. Yoga has become a necessity for me, for my state of mind and physical health. It’s a place I can go to and feel the safety and security of me. It’s expansive and reassuring at the same time.
Meditation has also given me that same feeling of home that yoga has…of course, perhaps, because yoga is meditative as well. Nonetheless, it has also become a priority and necessity. It’s a place where I can go to feel the flow of life and breath, giving me guidance for when I am just living my life in the hustle and bustle of Los Angeles. Reminding me who I am so that I can carry that forth in all that I do. It was scary, at first, with feeling and sensing other presences, but I have learned to protect myself and ask for guidance from Jesus and Yogananda. I visualize myself in white light and am safe.
My experience with raising the kundalini has made me hesitate in this area. I want to experience Kriya yoga, but will do so under the guidance of a SRF nun, so I can get the proper technique. When I got the bad headache, it made me realize that this technique is very powerful and needs to be done with brevity and guidance. I look forward to when io can be initiated into Kriya and truly call Yogananda my guru.
The Law of Attraction has been extremely powerful and, often, quite fun. Some days I wake up and say, (close your ears kiddies) FUCK! Then immediately I laugh and holler “Yipee! I slept well all night! Thank you God and then list everything I’m grateful for.” This has been the single most powerful thing I’ve done with the Law of Attraction. It sets my mind in a good place for the whole day and it gets me in an appreciative mood.
All of the affirmations and visualizations, rewriting my childhood have also been extremely valuable. And I am grateful for the guidance Cheryl from Become a Lotus has given me. Days when I didn’t think I could make it… she has been my biggest cheerleader. But I have neglected one assignment she has given me.
The Vision Board. Which is odd because I was the most excited for this assignment. I have let my life get in the way of this important task, and I must set about it. So, I will keep you, my readers, updated and please, call me on it. Write, ask , comment about it. I would appreciate the support.
Only after 5 weeks, my life is truly changing.
When I started 5 weeks ago my hips hurt constantly, the pain often unbearable, and I had constant headaches. As of today, I’ve experienced NO hip pain since the first few days of beginning this experiment except the day after my long trip in the car to the Wing Chun seminar. (Bryan massaged my psoas, and the pain went bye bye.) I have periodically experienced headaches, but not as severe. I think, in general, they’ve been more related to being sick…twice.
The first time, I had gotten a flu after the entire family I nanny for had gotten a flu. The second has been the last few days…a virus I think with pretty severe vertigo. Obviously, I’d like to be sick less, but I’ve handled each illness well, just living in the moment and surrendering, while the same time recognizing that my body is healthy and strong and will feel better when the time is right.
Right before I had started this experiment, I had quit my miserable job and decided that I would only do things that I love to make money. I had no money in the bank, but decided to be fearless. Since then, I have worked as a professional photographer, found employment at a nurturing Relaxation Studio where I can be myself and help heal people, and gained more work doing graphics…I have paid my bills. I am truly one thousand percent happier.
So, there’s the update folks. Thanks for your support, and I’m going to keep on, keep on.
and remember, if I can change my life…you can change yours.
Namaste.
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